How to use the MediFlexor™

Step One:
Position the MediFlexor™ approximately one foot length in front of your seat.
Place both feet on the longest sloping face, with the balls of your feet near
the apex (diagram 1).

Step Two:
Rock both feet back and forth at a steady pace, lifting your heels as you
point your toes over the apex (diagram 2).

Step Three:
Repeat the rocking motion continuously for 30 seconds.

Note: When seated for several hours, repeat this exercise three to four times each hour.

Note: This product does not claim to prevent deep vein thrombosis, blood clots or pulmonary embolism - it allows you to exercise in the manner recommended by doctors and physiotherapists (ie. walking) to reduce the risks associated with remaining seated for long periods of time. When frequent ambulation is not possible, the MediFlexor™ enables you to effectively exercise your calf muscles while remaining in your seat. If you have any redness, swelling or soreness of the leg which persists, consult your doctor immediately.